Key Takeaways Pauhana surf lessons last approximately 1.5 hours with 10-20 minutes of beach instruction followed by 60-70 minutes of water time All necessary equipment is provided (board, leash, rashguard, watershoes) with soft-top boards specifically designed for beginners [...]

Surfing can help satisfy human physiological and psychological requirements for optimal mental health. It may also be an extremely beneficial activity for the prevention and management of a range of symptoms and manifestations that interfere with well-being. But… [...]